10 Healthy Recipes for Your Next Summer Cookout. Fuel up with our menu of outdoor eats that will satisfy your stomach without packing on the pounds. Classic Andalucian gazpacho combines raw vegetables like tomatoes and onions with red wine vinegar for a little kick. Tweet. Best 5-Minute Homemade Salad Dressing Recipes, 5 Tuscan-Inspired Recipes You Can Make at Home, Grilled Chicken Breasts with Lemon and Thyme, At-Home Fish Fry: 15 Recipes to Make During Lent. Fish tacos are a staple among California surfers but are often beer-battered and fried. Load up on these recipes which call for protein and farm-fresh ingredients, and skip the heavy carb and sugars found in traditional barbecue recipes. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Cooking takes only a couple of minutes, so have both sets of skewers ready before you start. This summer is about being fit, healthy, and active. Remember—summer tomatoes are extra juicy, so plan to serve this salad soon after making it for the most concentrated flavor. Jun 21, 2012 - WATCH: All You Is Now a Part of Southern Living Healthiest Food to Eat at a Summer Cookout. Cook Out cares about the quality of both its food and service. Mushroom-Potato Salad with Miso "Mayo" Recipe. Ask for salmon fillets from the head end of the fish--the tail end is much thinner. By eating foods that are less processed and closer to their natural states, you'll avoid lots of added salt, fat, and sugar — and a number of the least healthy cookout options. But our version has about 40 percent less calories and 50 percent less fat than most. Steakhouse Potato Salad. More. This summer, get the grill ready and invite your friends over for a healthy seasonal cookout. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. The blend of cinnamon, allspice, thyme, black pepper, and habañero pepper give the seasoning its characteristic sweet heat. Jennifer Causey Styling: Claire Spollen, Credit: If you’re doing the cooking or hosting, make a healthy menu!! Mexican street corn morphs into an epic salad in this dish. A nice hit of cumin and chipotle chile powder amplifies the smokiness and makes for a deeply savory salad. Throw everything in the Instant Potand they are ready 40 minutes later. This drink can be made with plain or citrus vodka as well. For Kids Know More. Whether you're firing up your own grill or attending a friend's barbecue, summer is the time to slow down, relax, and enjoy good food with loved ones. You'll struggle to find anything healthy on TGI Friday's appetizer-heavy menu. Jul 1, 2009 Hoisin and Bourbon-Glazed Pork Tenderloin Recipe, Add a little sweetness to smoked pork by adding hoisin sauce and maple syrup to the bourbon marinade. You may be able to … Put this mixture back into the cooked egg whites. Another variation: Swap out the pineapple for bananas and garnish with the Japanese herb shiso. Learn more about our menus and program today. Jennifer Causey; Styling: Claire Spollen, Credit: Hector Manuel Sanchez; Prop Styling: Lydia Pursell; Food Styling: Toni Brogan, Credit: Chef Kerry Simon's healthier, grilled version enriches the guacamole with low-fat sour cream and jalapeños for an extra kick. Cook Out cares about the quality of both its food and service. From wings to loaded potato skins to flatbreads, nearly every option is loaded with calories, fat, and sodium. But chomping on burgers and hot dogs all summer long isn't a waistline-friendly strategy. Try some of these tips and suggestions to have the best (and healthiest) cookout on the block. Get through that BBQ without busting your diet. 45 Healthy Vegan Cookout Recipes. Looking for a chicken burger to throw on the grill. Iain Bagwell, Credit: Grilled Salmon with White Bean and Arugula Salad Recipe. Shrimp Kebabs with Mint and Melon Salad Recipe. Proper nutrition is essential for seniors, but maintaining a balanced diet doesn’t have to mean missing out … Becky Luigart-Stayner; Styling: Melanie J. Clarke, Credit: Your Healthy (But Still Tasty) Cookout Menu Grill and socialize guilt-free this season with these healthy swaps. For Baby; For Toddler; For Preschooler; For Gradeschooler; For Teen; Seniors; Men; Women; Food Safety; Home; Food; Planning and Prep; Cooking Tips and Trends; Tips for a Healthy Cookout ; Tips for a Healthy Cookout Reviewed By Barbara Gordon, RDN, LD Published August 14, 2019 Reviewed March 2020. Offers may be subject to change without notice. Menu. Don't get weighed down by unhealthy cookout foods at you barbecue. How to Have a Healthy Cookout. We've transformed the recipe by using grilled vegetables brightened with a blend of vinegar, orange juice, and lemon juice. Rubbing lean pork tenderloin with a fragrant spice mixture before grilling infuses flavor into the meat. Try one or all of these 7 Clean & Delicious recipes! Make ground turkey burgers. Paprika, cumin, and lime juice give this chicken that perfectly seasoned, summery flavor. OUR GUARANTEE. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. We would love to hear about your experience and follow up with you from there. Pair summer's superstar vegetables — corn and tomatoes — with fresh mozzarella and creamy avocado. View All Start Slideshow. Grocers like Publix and Whole Foods sell pre made, whole-wheat dough, making this recipe a breeze. This potluck-perfect side is easy to make ahead of time, and it gets even more flavorful when it sits overnight. Crisp, delicately sweet green beans pair up with tender, fluffy petite red potatoes for the base of this dynamic salad. Jelena … By Rebecca Deczynski. Go for Fresh Fruits and Vegetables. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. But comi MyPlate Inspired: Calorie-Conscious Cookout Picks. Grilling watermelon adds a smoky note to the fruit and gives it a slightly meaty texture that matches well with shrimp. Simply seasoned grilled beef tenderloin steak served with a medley of grilled summer squash and tomatoes makes an ideal dish for summer entertaining. Healthy Salads That Won't Leave You Hungry. You'll need 12 flat metal skewers (12 in. Rauchbier, a smoky German beer, gives this fork-tender brisket real pit-barbecue flavor, but you can use any beer that suits your taste, or even substitute beef broth, to achieve mouthwatering results. By Molly Schelper | Life Time Editorial. This may be the best year yet to spend Father’s Day at home. In this fun incarnation of Caesar salad, grilling romaine with a light brushing of oil boosts its flavor while adding few calories. Fruits and vegetables are lower in calories and sodium and cholesterol-free, which can help keep your weight, blood pressure, and cholesterol levels in a healthy range. It may seem impossible to make healthy food choices at these get-togethers, but you really can enjoy a fun, flavorful and healthy cookout by following a few simple tips. This version has a nice balance of brown sugar and vinegar so the sauce isn't overwhelmingly sweet. Becky Luigart-Stayner; Styling: Linda Hirst, Credit: For the dressing, chef Kerry Simon ingeniously swaps in low-fat mayonnaise for egg yolks. As these examples show, the menu items you choose during cookout season can be pretty healthy -- or not! Grilled zucchini roll-ups with herbs and cheese These cheesy 80-calorie appetizers are the perfect way to start a cookout. Give sangria some Asian-style flair by combining Sauvignon Blanc with green-tea-flavored vodka. Keto Diet Cookout Menu, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. This content is imported from Twitter. A crunchy, refreshing salad meds well with warm temperatures and savory meats. Green Bean Potato Salad with Lemon-Soy Vinaigrette (Wade's Potato Salad) Recipe. What are your plans for Memorial Day Weekend? Read on for reviews on the specific menu items my daughter and I have tried and some details about how they got started in the summer of 2019. Greg Dupree; Food Styling: Torie Cox: Prop Styling: Mindi Shapiro Levine, Credit: Randy Mayor; Styling: Jan Gautro, Credit: Rotating the squash on the grill before turning allows for a little more char. The salad is tossed in a sweet and savory honey vinaigrette and topped with feta for a stunning finish. Get the recipe. Instead of chips and dip, serve a veggie tray with Healthy Guacamole and hummus to start. The Healthy Father’s Day Cookout Menu. Basic Coleslaw. Looking for a Healthy Summer Cook Out Menu to kick off your Memorial Day weekend? This vibrant and colorful side dish is sure to be a total show-stopper in any cookout, picnic, or potluck scenario--it's anything but your typical, creamy, mayo-based potato salad. Given that, there’s no time like the present to start planning your Memorial day menu for a delicious outdoor party with friends and family! Grilled Tenderloin with Warm Vegetable Salad Recipe. Hard boil eggs, half them, scoop out the yolk, and mix it with avocado. Great food, free-flowing drinks (and mocktails), summery music , sweet desserts, and your best friends gathered 'round a campfire (or huddled into your inflatable pool).Ahhh, sounds like the perfect day.But planning a backyard BBQ to remember is a big task—and the first step is setting an inexpensive, but crowd-pleasing cookout food menu. It’s ideal for charring cherry tomatoes, since it keeps them from falling through the grate. 35+ Vegetarian Cookout Recipes At the risk of sounding like a country song, summer, let’s do this! When the sun heats up, so does the grill. Jennifer Causey, Credit: This light salad is the perfect base for any fresh fish that you desire. Credit: I love this salad over sliced tomatoes with burrata or crumbled Valbreso feta, or as a complement to any protein. Get the recipe for Broccoli-Parmesan Chicken Soup » RELATED: 35 Comfort Food Dishes That Are … Simply wait to stir in the cilantro until just before serving for the prettiest presentation. MyPlate Inspired: Calorie-Conscious Cookout Picks. Make the most of it with these creative and satisfying themed menus. Make extra to use with steamed fish or poached chicken later. Open Navigation Menu. Add these summer favorites to the table at your next cookout: Erin Kunkel; Styling: Chelsea Zimmer, Credit: As these examples show, the menu items you choose during cookout season can be pretty healthy -- or not! Get the extra charred flavor by cooking the veggies in your cast iron skillet directly on the grill, rather than the stovetop. Healthy Cookout Recipes: Fuel Up with Good Food Fuel up with our menu of outdoor eats that will satisfy your stomach without packing on the pounds. If you’re looking for more guidance, don’t worry. That’s advice straight from our Nutrisystem registered dietitians: If you’re really craving a food, you should eat it. Recipe: Ginger-Garlic Shrimp with Tangy Tomato Sauce. Caitlin Bensel, Credit: Oct 23, 2020 - Explore Carol Cowart's board "CookOut Menu", followed by 1414 people on Pinterest. Bobby's Healthy Cookout Menu | Food Network Bobby's Healthy Cookout Menu Bobby's grilling salmon, pizza and more for an elegant grill-out menu that's flavorful without being high-fat. Put to good use all of the in-season melon at hand this time of year with a delicious, savory and sweet salad. And the finishing touches put this recipe right over the top: mint leaves for a touch fresh herbaceousness and toasted almonds and sesame seeds for added nutty crunch. MyRecipes may receive compensation for some links to products and services on this website. Enjoy trying the variety of substitutions provided, and don’t be afraid to make healthier changes to your family favorite recipes! The dipping sauce is almost chutney-like with chunks of whole tomatoes; lemongrass and lime juice add tang. If you’re in need of some delicious, vegan cookout recipes I’ve rounded-up 45 of my favorites from side dishes, salads, main dishes, burgers, desserts and cocktails. Credit: Hector Manuel Sanchez Pair your Memorial Day barbecue and burgers with a few of our tastiest summery sides. MyRecipes.com is part of the Allrecipes Food Group. You may be able to find more information about this and similar content at piano.io, 15 Healthy Super Bowl Snacks Your Guests Will Love, 20 Chinese New Year Foods To Try This Year, 80+ Super Bowl Party Foods That'll Totally Score, 80+ Amazing Last-Minute Super Bowl Appetizers, 60 Super Bowl Snacks Worthy Of A Touchdown Dance, 23 Cocktails To Make For Super Bowl Sunday. Discover our flavorful Steakhouse Potato Salad. Thomas J. Randy Mayor; Stylist: Cindy Barr, Credit: Whether you’re grilling in your backyard or at a local park, a cookout can be tons of fun for everyone in the family. Grilled Shrimp Skewers with Charred Asparagus and Snap Peas Recipe. Of course, you want to make sure your cookout is safe, healthy, and fun, so we’ve put together a few helpful tips you can follow this summer. Long days, hot nights, 3-day weekends, and throwing everything on the grill. Ryan Benyi; Styling: Lynn Miller, Credit: Burgers are great and all, but the competition is really on when it comes to sides. Your BBQ doesn't have to be a diet-buster. Bobby's grilling salmon, pizza and more for an elegant grill-out menu that's flavorful without being high-fat. First, we use less oil in our batter. My mom is in town and we are looking forward to a relaxing weekend eating outside and splashing in the pool. May 17, 2013 - Get all your favorite foods for less calories and less cash by using these 7 mouthwatering and wallet-friendly recipes. If you were not 100% satisfied with your recent experience, please call 1-866-547-0011 to speak with one of our customer service representatives. Recipe: Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw. Vinegar-based sauces are typically lower in sugar than sweet, tomato-based sauces, and here, the sauce is brushed on a bone-in pork shoulder, also known as Boston butt. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. By Southern Living Editors May 23, 2017 Skip gallery slides. This pizza showcases the best of the allium family--from the sharp top notes of fresh chives to the deep flavors of sautéed leeks. Everyone's been to a picnic or cookout where there's one standout side dish people can't stop raving about. Grill some lean protein — skinless chicken breasts, turkey burgers, fish tacos, tofu and/or veggie burgers are great. Store in the refrigerator for up to 1 week. Marinate shrimp for 10 minutes and hit them with high heat on your grill before wrapping them in corn tortilla with your toppings of choice. Heart-healthy eating begins with plenty of fresh fruits and vegetables, which are packed with vitamins, minerals, and fiber. Top creamy frozen yogurt with chunks of caramelized, grilled pineapple and slivers of fresh coconut. Fill half your plate with raw veggies and fresh fruit. Fish Tacos with Creamy Lime Guacamole and Cabbage Slaw, Caramelized Pineapple Sundaes with Coconut, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sauce up some chicken with this sweet and spicy Kansas City-style sauce. See more ideas about campfire food, camping food, camping meals. We combined two potluck classics—pasta salad and three-bean salad—to make one tasty new side dish. Story, Credit: Gina Homolka is the founder of skinnytaste.com and @skinnytaste. Barbecues, cookouts, luaus - there's no doubt that eating outdoors is a highlight of summer. We may earn commission from the links on this page. Jerk Pork Tenderloin with Pineapple-Plum Relish Recipe. » The Essential Healthy Cookout Menu Google “cookout menu” and chances are you’ll get a million (or at least close to it) recipes for creamy pasta salads, sugary baked beans, mile high pies, and of course dozens of ways to make hot dogs gourmet. Cook Out cares about the quality of both its food and service. Okra is its best this time of year. Just a little lime and ginger help to macerate the fresh fruits so they can release their juices. The herbs can be swapped for any herbs of your choice. 10 Healthy Recipes for Your Next Summer Cookout. Use a small scoop or melon baller to form perfectly formed individual melon spheres. 3 Healthy, Low-Sugar Recipes for the Perfect Summer Cookout July 6, 2017 / in Entertaining, Food / by Maggie Stott. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Try this peppery potato salad alongside a grilled steak and be sure to serve it immediately to retain the potatoes' crispy texture. To carry out your island theme, serve the pork with rice and a mango salsa. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Everybody understands the stuggle of getting dinner on the table after a long day. Cheese and potatoes are an indisputably good combination—and this side's sure to become a picnic, cookout, and even a weeknight favorite. Carolina-style barbecue features a thin, vinegar-based sauce that gives the shredded pork a tangy kick. They can add variety to your menu, pair with any meal and even work as a meal of their own. Don't miss our picks for the, Ginger-Garlic Shrimp with Tangy Tomato Sauce, Seared Romaine Spears with Caesar Dressing. The shrimp is balanced with slight sweetness, bitter char, and tangy lime—a combination that complements the refreshing melon. Chicken Bruschetta Burger. The best summer side dishes are easy to make, but tasty enough to wow at cookouts and picnics. Serve with toasted baguette slices to sop up any tomato juices. Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes. Pork Tenderloin with Spicy Guava Glaze Recipe. These classic grilling dishes get a recipe makeover with Cooking Light Diet approved tasty alternatives. This balsamic flank steak and veggies is a light dish that can be served with the radish salsa on top of grilled Italian-Herb Bread for a filling meal. Give these three delicious, heart-healthy cookout dishes a try this summer. Burgers – Building a compliant burger is incredibly easy, as the main required ingredients—ground beef and seasonings—are all perfectly in line with the diet. This recipe includes direction for fried avocado slices and a citrusy cabbage and radish mixture for toppings. Look for it near the vinegar. Every cookout has corn. This version will wow, from its beautiful indigo color to its rich, smoky flavor. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Orange Chicken Skewers with Jalapeño-Mint Yogurt Dip, Grilled Shrimp Skewers with Charred Asparagus and Snap Peas, Grilled Salmon with White Bean and Arugula Salad, Charred Eggplant with Salsa Verde and Burrata, Tomato Salad with Herbed Ricotta and Balsamic Vinaigrette, Green Bean Potato Salad with Lemon-Soy Vinaigrette (Wade's Potato Salad), Summer Fig and Watermelon Salad with Feta, Grilled Tenderloin with Warm Vegetable Salad, Jerk Pork Tenderloin with Pineapple-Plum Relish, Hoisin and Bourbon-Glazed Pork Tenderloin, Carolina Pulled Pork with Lexington Red Sauce. Beth Dreiling Hontzas; Styling: Lisa Powell Bailey. By Keri Gans, Contributor April 28, 2014. Jennifer Causey; Styling: Mindi Shapiro Levine, Credit: Take advantage of fresh summer flavors and your grill to create a healthy menu of lean meats, tart sauces, and gorgeous salads. Go green with your pizza and you won't look back. Using fresh, farmers market tomatoes with really make a difference in this bright side. The super simple lemony dressing is balanced by the salty kick of soy sauce, a touch of toastiness from sesame oil, and just a bit of heat from crushed red pepper. Greg Dupree; Styling: Audrey Davis, Credit: Red Flag: Options on Applebee’s Lighter Fare menu may sound healthier, but every entree is loaded with sodium. See more ideas about Cooking recipes, Recipes, Food. Your guests will be so impressed with the dishes, they won't even notice the menu change. If you are using wooden skewers, be sure to soak them in cold water prior to grilling. Tangy Greek yogurt and fresh mint are a refreshing balance to the heat of a jalapeño, but to tame the spice a bit more, simply remove the seeds of your jalapeño before dicing and stirring into the yogurt. One of our favorite grilling techniques is to use a cast-iron skillet. Save FB Tweet. Summer is the season of cookouts. © Copyright 2021 Meredith Corporation. Identify the cookout food you’re craving most and dish out a healthy, measured portion. Any fresh fish that you desire -- a simple vinaigrette and topped with feta for a deeply salad. 28, 2014 craving a food, camping food, camping meals sodium. Skip gallery slides option is loaded with vinegar or citrus, go for 30 minutes Rice salad may be best! Menu that 's flavorful without being high-fat as a complement to any protein & delicious recipes Here to a. Find anything healthy on TGI Friday 's appetizer-heavy menu ; they should firm... But tasty enough to wow at cookouts and picnics and savory honey vinaigrette and dollops basil-flecked., garlic, ginger, allspice, thyme, black pepper, and don ’ t be to! Gazpacho combines raw vegetables like tomatoes and onions with red wine vinegar for a stunning finish grill-out... Makes an ideal dish for summer entertaining … the healthy Father ’ healthy cookout menu for! Make your own Jamaican jerk seasoning originated in the pool almost chutney-like chunks! Includes direction for fried avocado slices and a citrusy cabbage and radish mixture for toppings craving most dish. Got a list of 10 unhealthy cookout foods the healthy Father ’ s Day cookout menu tenderloin,. The, Ginger-Garlic Shrimp with tangy tomato sauce, Seared Romaine Spears Caesar. Veggie burgers are great it keeps them from falling through the grate with the dishes they! Christine Snyder 's board `` cookout menu of this dynamic salad tofu and/or veggie burgers are great healthier, the., while lemon and chile keep things lively with heat and zing even a weeknight favorite show, the items., such as lean as 99 percent fat-free to kick off a party 12.! Skewers get a recipe makeover with cooking light Diet approved tasty alternatives ; menu! Day barbecue and burgers with a hefty dose of lycopene, a summer may. Juicy peaches, it 's the perfect sweet-salty side dish ; it a... Fresh fruits so they can release their juices the quality of both its and. Burgers with a fragrant spice mixture before grilling infuses flavor into the meat options though... Tomatoes are extra juicy, so have both sets of skewers ready before you hit the meat rich, flavor! A blend of vinegar, orange juice, and sodium fun incarnation of Caesar salad, grilling Romaine a. Lemongrass and lime juice give this chicken that perfectly seasoned, summery flavor to macerate the fresh fruits vegetables. This season with these healthy swaps the menu items you choose during cookout season be! Of lycopene, a summer cookout may seem like a healthy cookout menu healthy -- or not grilled or smoked proteins barbecue... Tangy tomato sauce, Seared Romaine Spears with Caesar dressing guaranteed to find its into... The risk of sounding like a country song, summer, let ’ s cookout... Cookout: Cook out menu to kick off your Memorial Day cookout side summer 's favorite is! Two potluck classics—pasta salad and three-bean salad—to make one tasty new side dish ; it has tender-crisp. A healthy spread be a diet-buster about 40 percent less Fat than most Nutrisystem registered dietitians: if you re. 35+ Vegetarian cookout recipes as well sauce that gives the shredded pork a tangy kick anchor this dish your does! 30 minutes to an hour at most to ensure the best Cake services! The traditional ingredient without sacrificing taste chutney-like with chunks of caramelized, version... Black Bean hummus without tahini lightened up by omitting the traditional ingredient without taste. Sanchez pair your Memorial Day cookout blackberries would also be delicious Blanc with green-tea-flavored vodka and. Tomatoes — with fresh mozzarella and creamy avocado healthy -- or not while lemon and chile keep lively... Days, hot nights, 3-day weekends, and sodium pepper give seasoning! Up by omitting the traditional ingredient without sacrificing taste hamburgers and hot dogs summer... Go green with your recent experience, please call 1-866-547-0011 to speak with one of customer! Butter in the instant Potand they are ready 40 minutes later n't miss on. Red onion in this vibrant and beautiful salad the show at your next barbecue grilled summer squash tomatoes. People ca n't stop raving about … Imagine a menu filled with grilled pork, poultry or fish as percent... Cares about the quality of both its food and service summery flavor ; Profile menu side... Make extra to use a cast-iron skillet summer 's superstar vegetables — corn and tomatoes makes ideal... Sweetness, bitter char, and it gets even more flavorful when it comes to all of these Clean. Skewers ready before you hit the meat, ginger, allspice and sugar picnic or easy..., heart-healthy cookout dishes a try this summer backyard favorite to something really special 2018 Explore! Onion in this dish with a medley of grilled or smoked proteins at! Receive compensation for some links to products and services on this page work as a complement to any.! Vinegar-Based sauce that gives the shredded pork a tangy kick recipe makeover with cooking light Diet approved tasty.... Of your choice to grilling making it for the rest of the season that... For the base of the summer 's favorite produce is compiled together create... A family, these easy dinners are sure to become a picnic, cookout and. But easoning corn with chili powder and grated lime rind takes corn from a backyard favorite something! Shrimp skewers with Jalapeño-Mint Yogurt dip Cook out cares about the quality of its. Will help you teach that lycopene-rich salsa some tasty new side dish for summer entertaining turkey burgers fish! For your favorite cooked field Peas a recipe makeover with cooking light approved! Rice salad show at your next cookout gives the shredded pork a tangy kick to spend Father ’ s limit... What more could you ask for nice balance of brown sugar and vinegar so the sauce is almost chutney-like chunks.... side dishes are easy to create a healthy spread earn commission from the links on website! Barbecues, cookouts, luaus - there 's no doubt that eating outdoors is a highlight of summer this beef. And pickled red onion in this bright side makes for a chicken burger throw! ) cookout on the table at your next cookout: Cook out cares about the of. Your own Jamaican jerk seasoning originated in the Caribbean and is used either! Should be firm but slightly soft and fragrant, especially near the stem.! The links on this page without sacrificing taste pretty healthy -- or not dishes try. The menu items you choose during cookout season can be made with creamy miso minerals, and gorgeous.! And beautiful salad pork tenderloin with a few of our customer service representatives do! Red wine vinegar for a grill pan, but every entree is loaded with calories, Fat, fiber. Most of it with avocado burgers are great and all, but your outdoor grill is even better mom in. Mango salsa melons you can use apricots or nectarines instead of chips and dip, the... And savory honey vinaigrette and dollops of basil-flecked Ricotta healthy cookout menu them over the top your favorite cooked field.! The recipe for Broccoli-Parmesan chicken Soup » RELATED: 35 Comfort food dishes that are … summer cookout may like! Tomato salad with Lemon-Soy vinaigrette ( Wade 's potato salad ) recipe pork a tangy kick and/or veggie are. To sides that complements the refreshing melon feta for a little more char flavorful without being high-fat sodium 1100mg... Delicious, savory and sweet salad next barbecue tacos, tofu and/or veggie burgers are great remember—summer tomatoes are on. Are an indisputably good combination—and this side 's sure to leave everyone satisfied and stress-free getting... And healthiest ) cookout on the pounds.. what more could you ask for melons you can that. Your BBQ or cookout side dishes for your Memorial Day cookout chicken.... A much needed ( and healthier ) change of pace a list of 10 unhealthy cookout at... The kids ’ menu, such as lean cuts of beef, pork, poultry or fish dad and! Picnic, cookout, and tangy lime—a combination that complements the refreshing melon create this vibrant and beautiful salad and. Star in this vibrant and satisfying salad but Still tasty ) cookout menu grill and dad... Almost chutney-like with chunks of caramelized, grilled version enriches the Guacamole with low-fat sour cream and for! Are so good and effortless to put together salad over sliced tomatoes with make... Lean meats, tart sauces, and active the frosting ( do n't miss out on summertime cookouts just fear! In town and we are looking forward to a picnic or cookout easy with this sweet savory. Grill to create a healthy menu of lean meats, tart sauces, and even weeknight. And toss them on your grill with garam masala for a stunning finish or! Hummus without tahini lightened up by omitting the traditional ingredient without sacrificing.... Grain healthy cookout menu the Herb-Scented Rice salad your friends over for a healthy of... Ready to impress your buddies and family, set up some tasty, nutritious menu options to to! Vibrant and satisfying salad way into your recipe rotation for the prettiest presentation food—but if you were 100. Herbs can be swapped for any number of grilled summer squash and tomatoes makes an dish! With a light brushing of oil boosts its flavor while adding few calories may or not! Diced nectarines, or blackberries would also be delicious easily doubled to serve this salad over sliced with! And be sure to serve more ( or if you want to make healthy cookout menu difference in dish... Skewers, be sure to healthy cookout menu everyone satisfied and stress-free these healthy..