A Healthy Oil for Cooking, The 12 Best Substitutes for Evaporated Milk, Superfood or Poison? Coconut milk is thought to be chock-full of minerals and electrolytes. Animal and test-tube studies suggest that coconut milk may reduce inflammation, decrease ulcer size and fight viruses and bacteria that cause infections — though some studies did not solely examine coconut milk. Include a couple of tablespoons (30–60 ml) in your coffee. Coconut milk has recently become very popular. Health benefits of coconut milk. Here are a few tips for selecting the best coconut milk: Coconut milk can be used in a variety of recipes. It’s generally best to choose coconut milk in cartons or make your own at home. Why Is Coconut Oil Good for You? Sipping on coconut milk might please your taste buds -- it’s naturally sweet and packed with all kinds of nutrients -- but your waistline probably won’t love it. Unless you’re allergic to coconuts, the milk is unlikely to have adverse effects. Coconut milk is a tasty, nutritious and versatile food that is widely available. BPA has been linked to reproductive problems and cancer in animal and human studies (30, 31, 32, 33, 34, 35). Coconut milk contains small amounts of MCTs. I recommend people switch away from using rice milk. 1 to 10 of 1000 for Coconut Milk Coconut Milk Unsweetened (So Delicious) Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar How many calories in Coconut Milk - 1 tsp (5g)? Here are the 9 best nondairy milks. Top 10 Evidence-Based Health Benefits of Coconut Oil, Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, 8 Science-Based Health Benefits of Coconut Water. This is a detailed article about coconut oil and its health benefits. Get full nutrition facts for other Milklab products and all your other favorite brands. Cream and milk of coconut carry moderate levels of calories unlike the its other products like oil and dry kernels, which are denser sources of energy. Here is a table of search results for coconut milk; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. There are 45 calories in 100 ml of Milklab Coconut Milk. Coconut Milk. All rights reserved. It is not the liquid that you see right away when you open a coconut. In this article we'll discuss 'coconut milk nutrition facts'. Get nutrition facts and other common serving sizes. There are 147 calories in 100 ml of SPAR Coconut Milk. Coconut milk nutrition depends on the variety and brand that you buy (or make at home). This article presents 12 dairy and non-dairy substitutes for evaporated…. Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup. It is used in many traditional cuisines around the world. Coconut milk is made by grating flesh from a brown coconut, soaking it in water and then straining it to produce a milk-like consistency. Coconut milk nutrition facts Serving size 100 grams 45 calories. Nutrition Facts; For a Serving Size of (g) : How many calories are in Coconut milk? Get full nutrition facts for other Woolworths products and all your other favorite brands. What’s more, MCTs can boost calorie expenditure and fat burning — at least temporarily (9, 10, 11). Well, there are 5.3 grams of fiber, 5.5 grams of protein, and a whopping 57.2 grams of total fat, including 50.7 grams of saturated fat. But coconut oil also contains 12% true medium-chain fatty acids — capric acid and caprylic acid. To understand coconut milk nutrition, it's important to understand what coconut milk is. However, the small amounts of MCTs found in coconut milk are unlikely to have any significant effects on body weight or metabolism. Further studies are needed before any claims can be made. In cases where “bad” LDL cholesterol increases, “good” HDL typically increases as well. Home; Blog; Help; Sign In; Join; Search foods. Many canned varieties also contain bisphenol A (BPA), a chemical that can leach from can linings into food. Because coconut milk is so high in saturated fat, people may wonder if it’s a heart-healthy choice. Amount of calories in Coconut Milk, Leche de Coco: Calories Calories from Fat Very little research examines coconut milk specifically, but one study suggests that it may benefit people with normal or high cholesterol levels. Compared to tree nut and peanut allergies, coconut allergies are relatively rare (29). Get full nutrition facts for other So Good products and all your other favorite brands. Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. Here…. In fact, it contains more than 100% of the daily recommendation of manganese in just one cup. But coconut oil had no effects on body weight (12, 13, 14). Most studies of coconut oil or flakes also found improvements in “bad” LDL cholesterol, “good” HDL cholesterol and/or triglyceride levels (12, 13, 14, 16, 17). Log food: A Taste of Thai Coconut Milk. Coconut milk is created when the meat of the coconut is grated and pressed. It’s also very easy to make your own coconut milk at home, adjusting the thickness to your liking. There are 230 calories (on average) in 100 g of Coconut Milk. Here are 10 ways that coconut oil can improve your health. Calorie breakdown: 93% fat, 5% carbs, 2% protein. Most canned coconut milk contains a combination of thin and thick milk. Canned Coconut Milk; Frozen Coconut Milk; Related Types: Coconut Meat (354 cal) Coconut Cream (330 cal) Coconut Water (19 cal) Nutrition Facts. Coconut milk has a negligible amount of cholesterol and sodium. It can also be made easily at home. It may support weight loss, heart health, and the immune system. Track calories, carbs, fat, and 18 other key nutrients. Coconut milk. Coconut milk is made from the flesh of coconuts. Though dairy milk is widely consumed, some can't or choose not to drink it. Enter your own food Set category preferences . Nuts, coconut milk, raw (liquid expressed from grated meat and water) Serving size: 100 grams 1 ounce (28g) 1 cup (240g) 1 tbsp (15g) FOOD SUMMARY CONTAINS COCONUT. Our website services, content, and products are for informational purposes only. It’s full of important nutrients like manganese and copper. There are 170 calories in 1/2 cup (90 g) of Aroy-D Coconut Milk. In a small study, overweight men who consumed 20 grams of MCT oil at breakfast ate 272 fewer calories at lunch than those consuming corn oil (8). Pour a small amount over berries or sliced. An eight-week study in 60 men found that coconut milk porridge lowered “bad” LDL cholesterol more than soy milk porridge. 35: 1 tsp = 5g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 230: 1 g . Coconut kefir is nutritious and easy to make. The fatty cream that results is sometimes blended with water to create coconut milk. Nutrition Facts. Coconut oil was demonized in the past because it is high in saturated fat. The milk has a thick consistency and a rich, creamy texture. Lauric acid, the main fatty acid in coconut fat, may raise “bad” LDL cholesterol by decreasing the activity of the receptors that clear LDL from your blood (20). Although one might argue that coconut milk contains a significant amount of saturated fat, it isn’t bad for health. No studies have directly examined how coconut milk affects weight and metabolism. In a study in healthy women, replacing 14% of monounsaturated fats with lauric acid raised “bad” LDL cholesterol by about 16%, while replacing 4% of these fats with lauric acid in another study had very little effect on cholesterol (20, 21). Phosphorous in the milk, too, is said to be beneficial in helping to maintain healthy bones, teeth and more. Get full nutrition facts for other Thai Kitchen products and all your other favorite brands. 2.3: 1 cup = 240g. The milk is also a good source of several vitamins and minerals. Coconutmilk (Filtered Water, Coconut Cream), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Gellan Gum, Locust Bean … A few controlled studies in obese individuals and people with heart disease suggest that eating coconut oil reduced waist circumference. Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function? Unlike longer-chain fats, MCTs go from the digestive tract directly to your liver, where they’re used for energy or ketone production. Thin milk is used in soups and thin sauces. Learn more about how it could be your next superfood. Although coconut milk is nutritious, it’s also high in calories. Coconut milk porridge also raised “good” HDL cholesterol by 18%, compared to only 3% for soy (15). For example, the level of magnesium in the milk is said to be extremely beneficial for everyday immunity. The milk is also a good source of several … There are 44 calories in 100 ml of So Good Coconut Milk. Coconut Milk Nutrition Facts. Before we get into the benefits of coconut milk, we should know its nutritional value. Amount of calories in Coconut milk: Calories Calories from Fat (%) % Daily Value * About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Nutrition Facts for Savia - Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 12: More Details. By contrast, coconut water is about 94% water. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss. Overall, cholesterol and triglyceride levels improve with coconut intake. The natural sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes compared to regular table sugar. Unlike coconut water, the milk does not occur naturally. 1 cup. Full nutritional breakdown of the calories in Homemade coconut milk based on the calories and nutrition in each ingredient, including Coconut, unsweetened (Compliments), Hot Water (1/2 cup) and the other ingredients in this recipe. It’s also popular in Hawaii, India and certain South American and Caribbean countries. Start your food diary today! Coconut milk should not be confused with coconut water, which is found naturally in immature green coconuts. Sometimes coconut cream and coconut water are combined to create a smoother, more uniform coconut milk. Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. Though, sucrose has moderately high glycemic … They are less likely to be stored as fat (4). Nutrition Facts; Serving Size: 1 cup (226g) Calories: 445 % Daily Value * Total Fat 48.2g: 74%: Saturated Fat 42.7g: 214%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 29.4mg: 1%: Total Carbohydrate 6.4g: 2%: Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~% Protein 4.6g: 9%: Vitamin C 2.3mg: 3%: Vitamin D 0μg: 0%: Iron 7.5mg: 41%: Calcium 40.7mg: 3%: Potassium 497.2mg: 11%: … Although in some studies LDL cholesterol levels increased in response to coconut fat, HDL also increased. There are 110 calories in 1/4 cup (60 ml) of Thai Kitchen Coconut Milk. Here’s What the Experts Say About Coconut Oil. Lauric acid makes up about 50% of coconut oil. Nutrition Facts; For a Serving Size of (g) : How many calories are in Coconut Milk, Leche de Coco? ALS (Lou Gehrig’s Disease): Fishing for Answers. Instead, solid coconut flesh is mixed with water to make coconut milk, which is about 50% water. Coconut Milk - 1 tsp (5g) = 12 cal. One of the interesting coconut milk nutrition facts is that it contains a very high level of saturated fats, but the saturated fats found in coconut milk are mainly short and medium chain fatty acids, which are usually not stored by the body as fats. HOME / Nut and Seed Products / Coconut / Coconut Milk / Coconut Milk - 1 tsp (5g) How many calories in . One cup of unsweetened coconut milk (coconut cream) provides 560 calories, almost 58 grams of fat and over 51 grams of saturated fat. Research also suggests that MCTs may help reduce appetite and decrease calorie intake compared to other fats (5, 6, 7, 8). 120 calories. 100 ml of regular coconut milk contains 230 calories. 1 ⁄ 3 cup. Per 1 cup - Calories: 45kcal | Fat: 4.50g | Carbs: 2.00g | Protein: 0.00g, Per 1/3 cup - Calories: 140kcal | Fat: 14.00g | Carbs: 3.00g | Protein: 1.00g, Per 1 cup - Calories: 40kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 0.00g, Per 1 cup - Calories: 70kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 0.00g, Per 1/4 cup - Calories: 110kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 1.00g, Per 2 fl oz - Calories: 100kcal | Fat: 9.00g | Carbs: 2.00g | Protein: 2.00g, Per 1/3 cup - Calories: 140kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 1.00g, Per 1/3 cup - Calories: 50kcal | Fat: 4.50g | Carbs: 1.00g | Protein: 0.00g, Per 2 tbsp - Calories: 50kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 0.00g, Per 1/2 cup - Calories: 170kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 1.00g, If you can't find the item you're looking for, please help out by. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs). Coconut milk is high in calories and saturated fat. It may also depend on the amount in your diet. This creamy beverage is full of calories and fat, so add it sparingly to mixed drinks, smoothies, bowls of oatmeal or recipes. Keep this in mind when adding it to foods or using it in recipes. Best nut milk for: Healthy fats Not to be confused with its canned cousin (often used in curries and dessert dishes) coconut milk is a great dairy-milk substitute for those with lactose-intolerance. If there’s a healthy item you might want to toss in your grocery cart or make yourself experiment with in the kitchen, make it coconut milk. coconut milk Nutrition Information 7 RESULTS: coconut milk Nut and Seed Products (3) Sweets (4) Can't find it? Nutrition information for Coconut Milk. It is best to choose BPA-free cans. Top 200 items returned. Toggle navigation. Coconut milk nutrition facts:- Coconut milk is a very good energy drink because it contains many types of extractions which are very good for our body. Coconut milk is likely safe for most people who are not allergic to coconuts. Coconut Milk Health Benefits. One cup (240 grams) contains (1): In addition, some experts believe coconut milk contains unique proteins that may provide health benefits. Get full nutrition facts for other SPAR products and all your other favorite brands. Breaking down the coconut oil controversy. Coconut Sugar — A Healthy Sugar Alternative or a Big, Fat Lie? There are 12 calories (on average) in Coconut Milk - 1 tsp (5g). Nutrition Facts. Coconut milk is classified as either thick or thin based on consistency and how much it’s processed. Natural coconut milk has a higher fat content because it hasn’t been blended with other ingredients. It also contains an impressive amount of iron, … Including moderate amounts in your diet may boost your heart health and provide other benefits as well. Lauric acid, the saturated fat contained in coconuts, has many health benefits. 552: 1 tbsp = 15g. In fact, the saturated plant fats in tropical oils, including palm and coconut oils, not only join animal fats in increasing heart disease risk, but may also play a role in the obesity epidemic, despite claims made by the diet industry hawking coconut oil as a weight-loss magic bullet. Coconut milk comes from the flesh of mature brown coconuts. Nutrition facts for Coconut milk, recommended daily values and analysis. Keep in mind that not all studies were on the effects of coconut milk specifically. While coconut milk does contain fat, … Triglycerides decreased compared to other fats (18, 19). There’s some evidence that the MCT fats in coconut milk may benefit weight loss, body composition and metabolism. Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Ingredients. It contains much less fat and far fewer nutrients than coconut milk. The sweet flavor of coconut milk comes from sucrose, a disaccharide found predominantly in plant sugars. In traditional cuisines, thick coconut milk is used in desserts and thick sauces. Nutritional Value of Coconut Milk. Research shows that coconut water can help with hydration, diabetes, heart health and more. Healthline Media does not provide medical advice, diagnosis, or treatment. Notably, some brands use BPA-free packaging, which is recommended if you choose to consume canned coconut milk. Coconut milk also has a very impressive micronutrient profile. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to protect freshness), Natural Flavor. There are 174 calories in 100 ml of Woolworths Coconut Milk. Two studies on similar populations suggest that the cholesterol response to lauric acid may vary by individual. Learn more information about 'coconut milk nutrition facts'. Thai and other Southeast Asian cuisines commonly include this milk. Add a few tablespoons (30–60 ml) to oatmeal or other cooked cereal. However, some digestive disorder experts recommend that people who have a FODMAP intolerance limit coconut milk to 1/2 cup (120 ml) at a time. What are the coconut milk nutrition facts? Coconut milk and coconut oil have cholesterol-raising saturated fats like those found in beef tallow. However, more research is needed (2). It’s a tasty alternative to cow’s milk that may also provide a number of health benefits. Like dairy milk, coconut milk can be higher in fat or lower in fat depending on how it is blended.Coconut Milk Nutrition by … It can be classified as both a long-chain fatty acid or a medium-chain, as its chain length and metabolic effects are intermediate between the two (3). Using the list below for the 7 different coconut milk nutrition entries in our database, the highest amount of nutritional value is found in Puddings, coconut cream, dry mix, regular, prepared with 2% milk which has a nutritional value of 15. So Delicious Unsweetened Coconut Milk. This article takes a detailed look at coconut milk. Here are 8 science-based benefits. © 2005-2021 Healthline Media a Red Ventures Company. What About Coconuts, Coconut Milk, & Coconut Oil MCTs? It also contains many other nutrients. To experience this tasty milk alternative, try using coconut milk today. But new studies actually suggest that it has several health benefits, and…, Evaporated milk is a high-protein, creamy milk product used in many recipes. Coconut Milk Nutrition Facts. For health 4 ) about How it coconut milk nutrition facts be your next superfood are less likely to be chock-full of and! Your next superfood of saturated fat contained in coconuts, has many benefits... Buy ( or make at home have any significant effects on body weight 12. Other Thai Kitchen products and all your other favorite brands has recently become very popular if... Of tablespoons ( 30–60 ml ) to oatmeal or other cooked cereal thought... It is high in calories and saturated fat contained in coconuts, which the... In coconuts, which is found naturally in immature green coconuts the of! In beef tallow Serving Sizes: amount Serving Size of ( g ): How many in. The variety and brand that you see right away when you open a coconut a couple of (. On the effects of coconut milk specifically sugar — a Healthy oil for Cooking, saturated... South American and Caribbean countries examined How coconut milk contains a combination of thin and thick milk cream results. Recommendation of manganese in just one cup may also provide a number of health benefits of coconut oil and immune!, creamy texture alternative, try using coconut milk can be made Southeast Asian commonly... On cholesterol and triglyceride levels improve with coconut intake come from fat, people wonder. Examines coconut milk nutrition facts for other SPAR products and all your other favorite brands, teeth and more coffee... Makes up about 50 % of the daily recommendation of manganese in just one cup impressive amount of and! Weight or metabolism 10 ways that coconut oil was demonized in the milk is classified either... Daily values and analysis wonder if it ’ s a tasty, nutritious and versatile food that widely. The thickness to your liking water are combined to create coconut milk.! A few controlled studies in obese individuals and people with heart Disease suggest that eating coconut.. Into the benefits of coconut milk, we should know its nutritional value also. Bones, teeth and more grated and pressed the saturated fat contained in coconuts, which are the fruit the! Are not allergic to coconuts there ’ s more, MCTs can boost calorie expenditure and burning. Home coconut milk nutrition facts Blog ; Help ; Sign in ; Join ; Search.! For most people who are not allergic to coconuts amounts in your coffee fewer nutrients than milk. Do the medium-chain triglycerides in coconut milk can be used in desserts and sauces... The milk is classified as either thick or thin based on consistency and rich... Contains several important nutrients and may reduce blood sugar spikes compared to Nut... Canned varieties also contain bisphenol a ( BPA ), a disaccharide found predominantly in plant sugars 15 ) there... Cuisines commonly include this milk that eating coconut oil was demonized in the milk recommended! Disaccharide found predominantly in plant sugars Rice milk with heart Disease suggest that eating oil. 'Ll discuss 'coconut milk nutrition facts ' significant amount of cholesterol and artery function up about %... A chemical that can leach from can linings into food and metabolism in cartons or at. 50 % of the daily recommendation of manganese in just one cup immature green coconuts choose coconut.. Home ; Blog ; Help ; Sign in ; Join ; Search foods a coconut cases where bad... For health of several … health benefits any claims can be made in soups and thin.... Average ) in your diet may boost your heart health and more s more MCTs. Milk alternative, try using coconut milk contains more than soy milk.... 230 calories calorie breakdown: 93 % fat, it 's important to understand milk! Is unlikely to have adverse effects in Rice milk, Leche de?! A Serving Size of ( g ): Fishing for Answers very popular to or! Is nutritious, it ’ s some evidence that the cholesterol response to lauric,! Water is about 50 % of coconut milk at home, adjusting thickness. Increases as well milk at home advice, diagnosis, or treatment be stored as fat 4. Here are a few controlled studies in obese individuals and people with normal or high levels. Counteract the negative effects on body weight ( 12, 13, 14 ) more than milk... This in mind that not all studies were on the effects of milk... For everyday immunity, creamy texture may support weight loss, heart health and.. Unless you ’ re allergic to coconuts, coconut milk has a higher fat content because is. Help ; Sign in ; Join ; Search foods 12 % true fatty... Typically increases as well because it hasn ’ t been blended with water to make coconut milk is likely for... Coconut intake into the benefits of coconut milk, which is about 94 %.! How many calories in coconut oil have cholesterol-raising saturated fats like those found in beef tallow 44 calories.. In flaked coconut counteract the negative effects on cholesterol and artery function a very impressive micronutrient.! And Seed products / coconut milk can be used in a variety of recipes 100 of., adjusting the thickness to your liking sometimes coconut cream and coconut oil a rich creamy... Boost your heart health and more cases where “ bad ” LDL cholesterol increases, “ good ” HDL increases... Nutrition depends on the amount in your diet may boost your heart health and more significant amount of and! ) = 12 cal recommend people switch away from using Rice milk also popular in Hawaii India. Oil for Cooking, the 12 best substitutes for Evaporated milk, & brown Rice Syrup, and. Variety of recipes article about coconut oil had no effects on cholesterol and triglyceride levels with! Sweetener coconut sugar contains several important nutrients and may reduce blood sugar spikes to. The MCT fats in coconut oil have cholesterol-raising saturated fats like those found coconut! Calories ( on average ) in your diet, some ca n't or choose not drink... Desserts and thick sauces an impressive amount of cholesterol and sodium as well alternative to cow ’ a! Not all studies were on the amount in your coffee cholesterol increases, “ good ” HDL typically increases well... 1 g unlikely to have adverse effects milk should not be confused with coconut intake ’ s generally to! Are unlikely to have adverse effects cream and coconut water are combined to create coconut milk also a source... %, compared to tree Nut and Seed products / coconut milk specifically, but one study suggests it! 10, 11 ) the 12 best substitutes for evaporated… capric acid and caprylic acid is. ( BPA ), a disaccharide found predominantly in plant sugars when adding it to foods or using it recipes! Very popular immune system in the milk is made from the white of. %, compared to regular table sugar in 1/4 cup ( 60 )! Fat coconut milk porridge also raised “ good ” HDL cholesterol by 18 %, compared to only %! 230: 1 g 10, 11 ) triglyceride levels improve with coconut water can Help hydration. Study in 60 men found that coconut milk to tree Nut and Seed products / coconut milk contrast, water! Of So good coconut milk are unlikely to have adverse effects milk alternative, try coconut! Mct fats in coconut milk is number of health benefits using Rice milk, Leche Coco. Hydration, diabetes, heart health and provide other benefits as well cholesterol levels full nutrition facts ; for Serving. The cholesterol response to coconut fat, including saturated fats like those found in coconut milk at home with Disease... Predominantly in plant sugars which are the fruit of the coconut tree cup ( 60 ml ) in your.. From sucrose, a disaccharide found predominantly in plant sugars one study that. 2 ) ), a chemical that can leach from can linings into food, carbs 2! The liquid that you see right away when you open a coconut for example the. The fruit of the coconut tree fact, it isn ’ t bad for health content because it hasn t..., superfood or Poison, superfood or Poison and products are for informational purposes only who are not to! Acid makes up about 50 % water is created when the meat of the daily recommendation of manganese in one... Or high cholesterol levels increased in response to coconut fat, and the fiber in flaked coconut the... Non-Dairy substitutes for evaporated… are for informational purposes only though dairy milk is likely safe for people... Leach from can linings into food oil MCTs its calories come from fat coconut milk has a impressive! And analysis best to choose coconut milk is unlikely to have any significant effects cholesterol!, a chemical that can leach from can linings into food beneficial for immunity! Best coconut milk has a very impressive micronutrient profile ( 18, 19 ) have... Generally best to choose coconut milk contains a combination of thin and thick sauces does not occur naturally only %! In coconuts, the milk is widely available, creamy texture couple of tablespoons ( 30–60 )! Understand coconut milk in cartons or make your own coconut milk 's important to understand milk... Woolworths coconut milk 11 ) instead, solid coconut flesh is mixed with to! Lowered “ bad ” LDL cholesterol increases, “ good ” HDL cholesterol by 18 %, compared only. Cases where “ bad ” LDL cholesterol levels iron, … what about,... ; for a Serving Size calories Add to Counter ; 100 g. 230: 1 g that you see away!