Well, this is not true at all. Used alone, argan oil helps the skin fight acne by promoting cell regeneration, skin elasticity, hydration, revitalization as well as by fading acne scars. Does anyone have an explanation for this? http://www.popthepimple.com I've tried Jojoba Oil with no success...After taking a little break from oils, I'm experimenting with Argan Oil next. The formation of new and healthy skin cells is possible due to the presence of polyphenols in Argan oil. I’m taking Pure Encapsulations vitamin A instead. Hey Sarah! Yep, exactly! Using argan oil on your face is pretty easy. How long did it spend in warm warehouses and shipping depots before it reached you? It protects you from harmful UV rays without damaging your skin. There are at least as many meat-eaters as vege people deficient in Iron. A beautiful bottle of argan oil. Over the past 10 years, I've developed a powerful system for clearing acne with a little-known diet- and lifestyle-based method, and I want to spread the love. Great thing to check for, though, as you just found out! Peanut Butter and Acne: 5 Reasons to Quit This Acne Trigger. Great post! I’m confused about your article because it makes me second guess my situation. Finally, have you thought about A2 milk as a skin-safe dairy option, that would give you some lactoferrin in a whole food form? I can see if anything jumps out! Therefore, it prevents skin infections caused by bacteria and fungi. That can sometimes indicate excess iron storage in the liver. But this is not always the case. (One study found an improvement in skin elasticity after applying argan oil topically. Regular use of argan oil fights acne, hydrates, nourishes and softens your skin. And the good news is that you can buy it easily from local stores or online stores. The best time to use it is night. I would like to get more vitamin A, but am concerned about the extra iron I would be getting. How low are we talking on these numbers? When you mix Argan oil with tea tree oil, the benefits of tea tree oil are enhanced which helps in fighting with pimples, acne and makes your skin less prone to the dark spots left behind by acnes. After you have performed your regular cleansing routine, simply massage a small amount of argan oil into the face and neck. It’s got a good amount of vitamin E, which protects the skin from lipid peroxidation. What kind of iron are you supplementing with? I was going based on a Dr. Mercola article, which I can no longer find (the link is broken). This is thought to be the result of the healing benefits of vitamin E. It has antibacterial, moisturizing, and anti-inflammatory properties. This is pretty new to me, but the research seems sound. Everyone can reap the benefits of this wonderful oil. Unfortunately, it also has a lot of PUFA (polyunsaturated fats), which are. Jojoba oil, rosehip seed oil, etc. Do you supplement with vitamin E when you take cod liver oil because of the PUFAs? This causes deep and widespread damage to all of the body’s tissues. Historical iron overload can be an issue, less so for menstruating women due to the continual iron dumping outlet. Since argan oil is effective in improving skin elasticity, it can help you get rid of stretch marks. Plus powerful & uncommon tips on how to avoid acne. I love this post! The problem is, again, the huge amount of polyunsaturated fat in argan oil (37%). Also, argan oil benefits skin health as it contains unsaturated fatty acids that help soften the skin. Let us know in the comment section below. Sure, argan oil is pretty effective against acne-prone skin. We currently do not recommend taking FCLO or cod liver oil – we’ve updated our book but haven’t found the time yet to update our cod liver oil blog post – we’ll do that soon! Wise to be cautious about this. These spots can vary from mildly irritating to painful. Fewer breakouts are possible as a result. For example, recent research has shown argan oil has CoQ10, which has antioxidant properties. It contains Vitamin E, phenols, fatty acids, etc. Regular use of Pure Argan Oil has remarkable effects on the skin as the oil is naturally rich in vitamin E, a nutrient that is well known to help repair and keep your skin healthy. I’m confused. We now think it’s best to reduce the total body load of PUFA as much as possible, rather than trying to boost omega-3s, for instance. Argan Oil for Acne. Really sorry to hear about your experience with so many oils/fats giving you acne. I’d target the iron-utilization-boosting nutrients listed in the iron article, personally. According to a study, the use of cosmetic argan oil causes an increase in skin elasticity. I’m not totally sure on this. How low is your ferritin? One study found that cosmetic argan oil becomes excessively oxidized after just 7 months of storage at 25ºC (77ºF). Argan Oil For Acne Scars: Usually acne tends to leave scars on the skin, which may result in discoloration. In this post, Argan Oil vs Jojoba Oil for Acne by The Best Organic Skin Care, they compare argan oil and jojoba oil for acne treatment. It can help you remove dark spots, fine lines, wrinkles, etc. Of course this is when you take black coffee without any sweeteners. They can damage your skin. And that’s the reason it has been in use for ages. Argan oil is non-comedogenic. Keep PUFA low, and ALSO be smart about reducing your pro-oxidant load (for instance, by eating an anti-inflammatory diet and following the holistic acne-clearing approach in our book). It’s a lifelong condition but the remedy is easy because you just have to have your levels checked regularly and donate a pint of blood to balance your levels. I wash my face like normal, and do not dry it. Taking additional iron supplements on top of that, if that’s the case, isn’t a very good idea. That way you will get shiny skin throughout the day. Thank you for explaining epigenetics so clearly. Unless you’re in Morocco, and have access to extremely fresh-pressed argan oil, in which case the high vitamin E and antioxidant content would probably make it beneficial. Hi Devin, Meat is not an efficient source of iron for human beings. It’s a goat in an argan tree! So I guess it was just from my diet. ), you can get excess iron deposits in the liver combined with low circulating iron. [9] Use of argan oil will keep your skin hydrated and prevent from acne and any other infections in future. That still sounds like a good range. Good stuff. I’m not 100% sure how effective lactoferrin supplementation is for addressing built-up iron overload. Does it have acne from eating all those argan nuts, I wonder? Argan oil is known for its medicinal properties. In this article, we will answer all your questions. Are you drinking fluoridated water, do you know? Often, if you have iron dysregulation, excess iron gets stored up in your liver, which doesn’t show up one these blood tests. She recently was prescribed an iron supplement, her iron levels were on the low side of normal, because of her low energy state and, voila, Not only does she feel more energetic, her face is very noticeably improved and much smoother in, just days. I am far from an expert on what ideal ferritin levels should be! Turns out you can have anemia AND iron overload, due to iron getting deposited in your liver, but a lack of nutrients that are required to put iron into hemoglobin, like vitamin C, vitamin A, molybdenum, and copper. It’s quite possible to have low ferritin, but also have an overload of unusable iron stored up in your liver. Argan Oil for Acne Scars. Make sure you wash your face properly before applying it. But I haven’t read the articles you have about fasted-state coffee drinking leading to muscle gains – I wonder if this is just due to metabolic rate increase from the caffeine? Get instant access to our comprehensive guide to getting rid of acne permanently, through intelligent diet and lifestyle changes. Eventually, the vitamin E and antioxidants get used up, and then the PUFA continues to peroxidize and break down. Albeit odd to consider!! Did you happen to get your liver enzymes and/or GGT tested? ), and/or maybe some toxin overload issues. Therefore, it doesn’t clog pores and you won’t get acne. Argan oil has many benefits and fighting acne is one of the major benefits. When ingested in the form of capsules, it provides a lot of health benefits. Hey Donna! 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